Wait, what?! I already try to plan a vacation each year, usually every other year, what is a “self” vacation? To me, it’s learning to say no. I do so much already both personally and professionally that I often over-extend myself. I feel guilty if I don’t volunteer for an upcoming event, make a donation, attend a group run, etc. But why? Because I care.
We often have such a busy schedule we don’t take time sit back and relax, have a cup of tea, read a book. How many tasks do you have in mind that you never get to because other obligations get in the way? Is the only time you take a break, when you are so stressed out you just can’t get out of the house or want to talk to anyone, in person or on the phone? Breathe.
You are no good to yourself, your family, your friends, your business, etc if you are burnt out. Although it can be difficult in the beginning, it will get easier to tell yourself, I need time, I need a break, I need to take time to get this-that or the other thing done you’ve been wanting to. If there are some in your life that get offended if you say no to an invitation to go out, to go to an event, to make a donation or to participate in an activity, you need to shift your inner circle. You are allowed to say no. You are allowed to say that you have other obligations. Most importantly, you don’t owe anyone an explanation.
So how did I take my “self vacation”? I blocked out one week per month where I am taking an evening vacation. No group runs, no large social events, no meetings, and no work. Unless of course there is a personal or business emergency. Don’t worry, I will still be working during the day, duh! I reviewed my calendar, picked a week each month with no obligations already and I blocked it out-in bright bold colors. I love having a calendar in my hand that I can write in each day, and it’s color-coded. My electronic calendar is as well, both personally and professionally. I will use this time to read, take the dog for a walk, have dinner with a friend I haven’t seen in awhile, clean out clothes to donate, take a yoga class ~ whatever I want to do!
Do it…try it…it just may be the most freeing feeling in the world. I challenge you and let me know how it works out for you!
And remember ~ just keep moving!
Life doesn’t have to be perfect to be wonderful!